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"Melissa's energy is infectious. She inspires both her friends and clients to get the most out of life. She approaches everything head on and I haven't met anyone who wasn't struck by her enthusiasm and genuineness"

-- C. Regan


"My greatest appreciation for Melissa and her guidance over the years is that there's nothing sugar coated about her. Her honest and constructive approach helps one to realize that they're not alone in the battle, and that their goals are very, very attainable."

-- M. Kuchins


"When I first agreed to write Shape's Weight-Loss Diary column, I dreaded the thought of working with a nutritionist. I expected a humorless approach that meant cutting out all the foods I loved. Fortunately, working with Melissa is nothing like that! I've learned so much from her, and I look and feel 100 percent better when I feed my body properly. Above all, Melissa has taught me how to fit good nutrition into my family's lifestyle and that's been the key to my weight loss success. She's also taught me that there's a time and a place for an occasional chocolate chip cookie - a realistic approach that has made committing to healthy eating for life something I can do."

-- Dara Chadwick, 2007 Weight-Loss Diary columnist, Shape magazine


"Genetics loads the gun...Lifestyle pulls the trigger ~ unknown"

Contact info:
Melissa Kirdzik, MS, RD, LDN
401.486.7089
lis62@hotmail.com

Locations:
Renaissance Fitness & Wellness Center
195 Broadway, Newport RI 02840

Peak Fitness
200 Highpoint Ave, Portsmouth RI 02871

Copyright © 2011 Melissa Kirdzik. All text, logos & photographsreserved & protected. No content or imagery can be used or duplicated without the expressed written consent of Melissa Kirdzik.